Women's Self-Defense

Strength.Safety.Confidence.

This self-defense workshop is designed for women, by women - to help you feel safer, stronger, and more in control.  Learn how to recognize danger, set boundaries, and defend yourself with simple, effective techniques.  No experience necessary - just bring your determination.

This class is presented by the ladies of F8 Training and Self-Defense. 

*Females Only *

Fall 2026

When - Monday, October 26

Time - 5:15pm - 6:45pm

Where - Magers Health and Wellness Center, Room 100

Instructor - Molly Estes, F8 Training

• Dinner Provided

Registration fee:  Free!  There will be no charge for these sessions.