Bear Balance
New to Student Wellness - Fab,Fit,Fun, Sound Therapy and of course Yoga!
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginnner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
September MSU Schedule
September 1-7
2 @ 4pm Hannah - Vinyasa Flow
2 @ 5:15pm Rachel S - Buti
3 @ 12:10pm Dulsey - Creative Flow
3 @ 5:15pm Hannah - Midweek Reset: Reconnect, Restore, Renew
4 @ 4pm Rachel T - Creative Flow
4 @ 5:15pm Angie - Spicy Vinyasa
5 @ 12:10pm Abby - Gentle Flow
September 8-14
8 @ 12:10pm Jessica - Creative Flow
9 @ 4pm Paula - Beginner Flow
9 @ 5:15pm Madeline - Yoga Sculpt
10 @ 12:10pm Dulsey - Creative Flow
10 @ 5:15pm Abby - Sound Immersion
11 @ 4pm Haylee - Gentle Flow
11 @ 5:15pm Haylee - Barre Fusion
12 @ 9am Hannah - Gentle Flow: A morning of Gratitude
12 @ 12:10pm Paula - Beginner Flow
September 15-21
15 @ 12:10pm Paula - Beginner Flow
16 @ 4pm Madeline - Creative Flow
16 @ 5:15pm Rachel S - Buti
17 @ 12:10pm Dulsey - Creative Flow
17 @ 5:15pm Madeline - Deep Stretch
18 @ 4pm Jen - Creative Flow
18 @ 5:15pm Haylee - Barre Fusion
19 @ 12:10pm Abby - Gentle Flow
20 @ 9am Amy - Sound Immersion
September 22-28
22 @ 12:10pm Jessica - Creative Flow
23 @ 4pm Paula - Beginner Flow
23 @ 5:15pm Rachel S - Buti
24 @ 12:10pm Dulsey - Creative Flow
24 @ 5:15pm Jen - Stretch, Breathe & Reflect
25 @ 4pm Madeline - Creative Flow
25 @ 5:15pm Haylee - Barre Fusion
26 @ 12:10pm Paula - Beginner Flow
September 29-30
29 @ 12:10pm Jessica - Creative Flow
30 @ 4pm Rachel T - Creative Flow
30 @ 5:15pm Haylee - Barre Fusion
Registration
FREE - There will be a sign-in form @ each session and waiver to sign for first time students that has not participated in sessions.