Bear Balance

 

Bear Balance

New to Student Wellness, Fab,Fit,Fun, Sound Therapy and of course Yoga! 

Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle.  Whether your a beginnner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out.  Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace.  Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being.  Different instruments are used to create these vibrations.  We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.

What is your healing zone?  In stillness, we move; in sound, we heal.  Let the breath guide you and the vibration ground you. 


July Schedule:                                            YOGA @ Magers (M/W/F 12:10-12:50pm)                                                     Fab,Fit,Fun @ Magers (T/Th 5:15p-6:15p)                                                     Sound Therapy every 3rd Wednesday

1 @ 5:15-6:15pm MSU Fab,Fit, Fun - HAYLEE DAVIS

2 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT

3 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL S

4 - NO CLASSES

7 @ 12:10-12:50pm MSU Yoga PAULA RECTOR

8 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS

9 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT

9 @ 5:15-6:15pm MSU Bear Balance SOUND IMMERSIONAMY REAVES

10 @ 5:15-6:15pm MSU Fab,Fit,Fun - ANGIE JONES

11 @ 12:10-12:50pm MSU Yoga - ABBY WILLIAMS

 

14 @ 12:10-12:50pm MSU Yoga - PAULA RECTOR

15 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS

16 @ 12:10-12:50 MSU Yoga JESSICA BENNETT

16 @ 5:15-6:15pm MSU Bear Balance MIDWEEK RESET: RECONNECT, RESTORE, RENEW -HANNAH EATHERLY

17 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL TURNER

18 @ 12:10-12:50 MSU Yoga - ABBY WILLIAMS

 

21 @ 12:10-12:50pm MSU Yoga - HAYLEE DAVIS

22 @ 5:15-6:15pm MSU Fab,Fit,Fun - LORI THOMPSON

23 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT

23 @ 5:15-6:15pm MSU Bear Balance HEART CENTERED CHAKRA MEDITATION AND  FLOW - CRYSTAL TRAHAN

24 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL SIMS

25 @ 12:10-12:50pm MSU Yoga - ABBY WILLIAMS

 

28 @ 12:10-12:50pm MSU Yoga - PAULA RECTOR

29 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS

30 @ 12:10-12:50pm MSU Yoga RACHEL TURNER

30 @ 5:15-6:15pm MSU Bear Balance GENTLE MOVEMENT AND GUIDED MEDITATION JENNIFER KING

31 @ 5:15-6:15pm MSU Fab,Fit,Fun - AVA KRENN

                                                                                                                                                                                                                                                                                   


Registration - FREE                                    There will be a sign-in form at each program


Wellness Collective 

Questions

Contact StudentWellness@Missouristate.edu