Bear Balance
New to Student Wellness - Fab,Fit,Fun, Sound Therapy and of course Yoga!
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginnner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
Fall 2025
All Bear Balance classes will be held in Magers 100. Yoga mats will be provided.
Yoga
When:
- Monday, Wednesday, Friday - 12:10pm - 12:50pm
- Tuesday and Thursday from 4:00pm - 5:00pm
Start date: August 19 - December 19
No Class: August 14, September 1, November 27 and 28
Fab, Fit, and Fun
When: Tuesday, Thursday - 5:15pm - 6:15pm
Start date: August 19 - December 18
No Class: November 27
Sound Therapy and Mindfulness
When: Wednesday - 5:15pm - 6:15pm
Start date: August 20 - December 17
No Class - November 26
December MSU Schedule
1 @ 12:10pm Paula - Yoga
2 @ 4pm Paula - Yoga
2 @ 5:15pm Haylee - Barre Physique
3 @ 12:10pm Dulsey - Creative Flow
3 @ 5:15pm Amy - Sound Bath: A Pocket of Peace
4 @ 4pm Jorgie - Winter Wellness Flow
4 @ 5:15pm Angie - Spicy Vinyasa
5 @ 12:10pm Jessica - Creative Flow
DESTRESS FEST!
8 @ 12:10pm Jessica - Creative Flow
9 @ 4pm Paula - Yoga
9 @ 5:15pm Madeline - Mat Pilates
10 @ 12:10pm Abby - Creative Vinyasa
10 @ 5:15pm Jen - Stretch & Reflect: Welcoming Winter Solstice
11 @ 4pm Jorgie - Winter Wellness Flow
11 @ 5:15pm Madeline - Mat Pilates
12 @ 12:10pm Abby - Creative Vinyasa
15 @ 12:10pm Paula - Yoga
16 @ 4pm Jorgie - Winter Wellness Flow
16 @ 5:15pm Rachel S. - Buti
17 @ 12:10pm Dulsey - Creative Flow
17 @ 5:15pm Haylee - Yin
18 @ 4pm Jorgie - Winter Wellness Flow
18 @ 5:15pm Ava - Fab, Fit, Fun
19 @ 12:10pm Abby - Creative Vinyasa
Registration
FREE - There will be a sign-in form @ each session and waiver to sign for first time students that has not participated in sessions.