Bear Balance
New to Student Wellness, Fab,Fit,Fun, Sound Therapy and of course Yoga!
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginnner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
July Schedule: YOGA @ Magers (M/W/F 12:10-12:50pm) Fab,Fit,Fun @ Magers (T/Th 5:15p-6:15p) Sound Therapy every 3rd Wednesday
1 @ 5:15-6:15pm MSU Fab,Fit, Fun - HAYLEE DAVIS
2 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT
3 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL S
4 - NO CLASSES
7 @ 12:10-12:50pm MSU Yoga PAULA RECTOR
8 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS
9 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT
9 @ 5:15-6:15pm MSU Bear Balance SOUND IMMERSION - AMY REAVES
10 @ 5:15-6:15pm MSU Fab,Fit,Fun - ANGIE JONES
11 @ 12:10-12:50pm MSU Yoga - ABBY WILLIAMS
14 @ 12:10-12:50pm MSU Yoga - PAULA RECTOR
15 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS
16 @ 12:10-12:50 MSU Yoga JESSICA BENNETT
16 @ 5:15-6:15pm MSU Bear Balance MIDWEEK RESET: RECONNECT, RESTORE, RENEW -HANNAH EATHERLY
17 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL TURNER
18 @ 12:10-12:50 MSU Yoga - ABBY WILLIAMS
21 @ 12:10-12:50pm MSU Yoga - HAYLEE DAVIS
22 @ 5:15-6:15pm MSU Fab,Fit,Fun - LORI THOMPSON
23 @ 12:10-12:50pm MSU Yoga - JESSICA BENNETT
23 @ 5:15-6:15pm MSU Bear Balance HEART CENTERED CHAKRA MEDITATION AND FLOW - CRYSTAL TRAHAN
24 @ 5:15-6:15pm MSU Fab,Fit,Fun - RACHEL SIMS
25 @ 12:10-12:50pm MSU Yoga - ABBY WILLIAMS
28 @ 12:10-12:50pm MSU Yoga - PAULA RECTOR
29 @ 5:15-6:15pm MSU Fab,Fit,Fun - HAYLEE DAVIS
30 @ 12:10-12:50pm MSU Yoga RACHEL TURNER
30 @ 5:15-6:15pm MSU Bear Balance GENTLE MOVEMENT AND GUIDED MEDITATION JENNIFER KING
31 @ 5:15-6:15pm MSU Fab,Fit,Fun - AVA KRENN