Bear Balance

Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.

What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.

Spring 2026

All Bear Balance classes will be held in Magers 100. Yoga mats will be provided.

Yoga

When:

Monday, Wednesday, Friday: 12:10 - 12:50 p.m.
Tuesday and Thursday: 4 - 5 p.m.

Fab, Fit, and Fun

When: Tuesday, Thursday: 5:15 - 6:15 p.m.

Sound Immersion

When: Wednesday: 5:15 - 6:15 p.m.

Start Date: April 8th

April MSU Schedule

Week of April 1-3

4/1 @ 12:10pm - Dulsey, Creative Flow

4/1 @ 5:15pm - Jen, Stretch & Reflect: Celebrating the First Full Moon of Spring

4/2 @ 4pm - Paula, Yoga

4/2 @ 5:15pm - Haylee, Barre Physique

4/3 - NO CLASS, HOLIDAY

Week of April 6-10

4/6 @ 12:10pm - Jessica, Mindful Flow

4/7 @ 4pm - Jen, Vinyasa Flow

4/7 @ 5:15pm, Rachel, Buti

4/8 @ 12:10pm, Dulsey, Creative Flow

4/8 @ 5:15pm - Abby, Sound Immersion

4/9 @ 4pm - Madeline C., Creative Flow

4/9 @ 5:15pm - Madeline C., Mat Pilates

4/10 @ 12:10pm - Abby, Restorative

Week of April 13-17

4/13 @ 12:10 - Paula, Yoga

4/14 @ 4pm - Hannah, Vinyasa Flow

4/14 @ 5:15pm - Rachel, Buti

4/15 @ 12:10pm - Jessica, Mindful Flow

4/15 @ 5:15pm - Haylee, Yin

4/16 @ 4pm - Madeline C, Creative Flow

4/16 @ 5:15pm - Madeline C., Mat Pilates

4/17 @ 12:10pm - Jorgie, Creative Flow

Week of April 20-24

4/20 @ 12:10pm - Jen, Slow and Gentle Flow

4/21 @ 4pm - Haylee, Yoga Flow

4/21 @ 5:15pm - Haylee, Barre Physique

4/22 @ 12:10pm - Abby, Restorative

4/22 @ 5:15pm - Jen, Stretch & Reflect: Honoring Mother Earth

4/23 @ 4pm - Hannah, Vinyasa Flow

4/23 @ 5:15pm - Hannah, Mat Pilates

4/24 @ 12:10pm - Jessica, Mindful Flow

Week of April 27 and 30

4/27 @ 12:10pm - Jorgie, Creative Flow

4/28 @ 4pm - Jen, Vinyasa Flow

4/28 @ 5:15pm - Rachel, Buti

4/29 @ 12:10pm - Jayme, Slow Flow

4/29 @ 5:15pm - Haylee, Yin

4/30 @ 4pm - Jayme, Slow Flow

4/30 @ 5:15pm - Jayme, Strong & Steady

Registration

FREE - There will be a sign-in form @ each session and waiver to sign for first-time students that have not participated in a previous session.

Wellness Collective

Questions

Contact StudentWellness@MissouriState.edu