Bear Balance
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
Summer/Fall 2026
All Bear Balance classes will be held in Magers 100. Yoga mats will be provided. Bring a towel and your water bottle.
Yoga
When:
- Monday, Wednesday, Friday: 12:10 - 12:50 p.m.
- Tuesday and Thursday: 4 - 5 p.m.
Fab, Fit, and Fun
When: Tuesday, Thursday: 5:15 - 6:15 p.m.
Sound Immersion
When: 8/5/2026 @ 5:15pm
Start Date: July 22
August Schedule
FREE - There will be a sign-in form @ each session and waiver to sign for first-time students that have not participated in a previous session.