Bear Balance
New to Student Wellness - Fab,Fit,Fun, Sound Therapy and of course Yoga!
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
Spring 2026
All Bear Balance classes will be held in Magers 100. Yoga mats will be provided.
Yoga
When:
- Monday, Wednesday, Friday: 12:10 - 12:50 p.m.
- Tuesday and Thursday: 4 - 5 p.m.
Start date: January 5th
No Class: February 16th
Fab, Fit, and Fun
When: Tuesday, Thursday: 5:15 - 6:15 p.m.
Start date: January 5th
Sound Immersion
When: Wednesday: 5:15 - 6:15 p.m.
Start Date: February 11th
February MSU Schedule
Week of Feb. 2-6
2/2 @ 12:10 p.m. - Paula, Yoga
2/3 @ 4 p.m. - Madeline, Creative Flow
2/3 @ 5:15 p.m. - Maddy, WERQ (NEW CLASS - Cardio Dance class)
2/4 @ 12:10 p.m. - Jessica, Mindful Flow
2/4 @ 5:15 p.m. - Haylee, Yin
2/5 @ 4 p.m. - Jayme, Slow Flow
2/5 @ 5:15 p.m. - Jayme, Strong & Steady
2/6 @ 12:10 p.m. - Abby, Gentle Flow
Week of Feb. 9-13
2/9 @ 12:10 p.m. - Jessica, Mindful Flow
2/10 @ 4 p.m. - Jen, Vinyasa Flow
2/10 @ 5:15 p.m. - Rachel S, Buti
2/11 @ 12:10 p.m. - Dulsey, Creative Flow
2/11 @ 5:15 p.m. (SOUND) - Abby, Heart-Opening Sound Immersion
2/12 @ 4 p.m. - Paula, Yoga
2/12 @ 5:15 p.m. - Angie, Spicy Vinyasa
2/13 @ 12:10 p.m. - Jorgie, Creative Flow
Week of Feb. 16-20
2/16 @ Holiday Closure
2/17 @ 4 p.m. - Hannah, Yoga
2/17 @ 5:15 p.m. - Hannah, Yoga Sculpt
2/18 @ 12:10 p.m. - Abby, Gentle Flow
2/18 @ 5:15 p.m. - TBD
2/19 @ 4 p.m. - Paula, Yoga
2/19 @ 5:15 p.m. - Madeline, Mat Pilates
2/20 @ 12:10 p.m. - Jayme, Slow Flow
Week of Feb. 23-27
2/23 @ 12:10 p.m. - Jorgie, Creative Flow
2/24 @ 4 p.m. - Jen, Vinyasa Flow
2/24 @ 5:15 p.m. - Madeline, Mat Pilates
2/25 @ 12:10 p.m. - Abby, Gentle Flow
2/25 @ 5:15 p.m. - Jen, Stretch & Reflect (gentle stretching followed by guided meditation)
2/26 @ 4 p.m. - Jayme, Slow Flow
2/26 @ 5:15 p.m. - Jayme, Strong & Steady
2/27 @ 12:10 p.m. - Jessica, Mindful Flow
Registration
FREE - There will be a sign-in form @ each session and waiver to sign for first-time students that have not participated in a previous session.