Bear Balance

Bear Balance

Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.

What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.

Summer 2026

All Bear Balance classes will be held in Magers 100. Yoga mats will be provided.  Bring a towel and your water bottle.

Yoga

When:

  • Monday, Wednesday, Friday: 12:10 - 12:50 p.m.
  • Tuesday and Thursday: 4 - 5 p.m.

Fab, Fit, and Fun

When: Tuesday, Thursday: 5:15 - 6:15 p.m.

Sound Immersion

When: Wednesday: 5:15 - 6:15 p.m.

Start Date: June 17th

 

* NO CLASSES - June 18th and 19th

June Schedule

6/1 @ 12:10pm - Paula, Yoga

6/2 @ 4pm - Jorgie, Feel Good Flow
6/2 @ 5:15pm - Haylee, Barre Physique
6/3 @ 12:10pm - Jessica, Mindful Flow
6/3 @ 5:15pm - Jen, Stretch & Reflect: Guided Meditation
6/4 @ 4pm - Paula, Yoga
6/4 @ 5:15pm - Jorgie, Power Flow
6/5 @ 12:10pm - Abby, Slow Flow
 
6/8 @ 12:10pm - Jessica, Mindful Flow
6/9 @ 4pm - Jorgie, Feel Good Flow
6/9 @ 5:15pm - Rachel, Buti
6/10 @ 12:10pm - Abby, Slow Flow
6/10 @ 5:15pm - Haylee, Yin
6/11 @ 4pm - Haylee, Yoga Flow
6/11 @ 5:15pm - Haylee, Barre Physique
6/12 @ 12:10pm - Angie, Vinyasa Flow
 
6/15 @ 12:10pm - Jorgie, Feel Good Flow
6/16 @ 4pm - Madeline, Creative Flow
6/16 @ 5:15pm - Madeline, Mat Pilates
6/17 @ 12:10pm - Jen, Gentle Flow
6/17 @ 5:15pm - Abby, SOUND IMMERSION
6/18 - NO CLASS - Staff Retreat
6/19 - NO CLASS - HOLIDAY
 
6/22 @ 12:10pm - Jessica, Mindful Flow
6/23 @ 4pm - Brandy, Vinyasa Flow
6/23 @ 5:15pm - Rachel, Buti
6/24 @ 12:10pm - Jayme, Slow Flow
6/24 @ 5:15pm - Haylee, Yin
6/25 @ 4pm - Jayme, Slow Flow
6/25 @ 5:15pm - Jayme, Strong & Steady
6/26 @ 12:10pm - Abby, Slow Flow
 
6/29 @ 12:10pm - Jessica, Mindful Flow
6/30 @ 4pm - Haylee, Yoga Flow
6/30 @ 5:15pm - Haylee, Barre Physique

Registration

FREE - There will be a sign-in form @ each session and waiver to sign for first-time students that have not participated in a previous session.

Wellness Collective

Questions

Contact StudentWellness@MissouriState.edu