Bear Balance
New to Student Wellness - Fab,Fit,Fun, Sound Therapy and of course Yoga!
Fab,Fit,Fun is a full hour of fitness, a dynamic, fun, and accessible workout experienced designed to fit your lifestyle. Whether your a beginnner or a seasoned pro, each session combines energizing cardio, strength training, mindful techniques to help you build endurance, boost confidence, and feel amazing from the inside out. Sound therapy aims to help relieve stress and tension, align the mind, body, and spirit, and promote deep relaxation and inner peace. Sound therapy is a form of relaxation and meditation that uses sound vibrations to promote a sense of well-being. Different instruments are used to create these vibrations. We encourage you to participate and prioritize your well-being. Together, yoga and vibration restore the body, quiet the mind, and awaken the soul.
What is your healing zone? In stillness, we move; in sound, we heal. Let the breath guide you and the vibration ground you.
Fall 2025
All Bear Balance classes will be held in Magers 100. Yoga mats will be provided.
Yoga
When:
- Monday, Wednesday, Friday - 12:10pm - 12:50pm
- Tuesday and Thursday from 4:00pm - 5:00pm
Start date: August 19 - December 4
No Class: August 14, September 1, November 27 and 28
Fab, Fit, and Fun
When: Tuesday, Thursday - 5:15pm - 6:15pm
Start date: August 19 - December 18
No Class: November 27
Sound Therapy and Mindfulness
When: Wednesday - 5:15pm - 6:15pm
Start date: August 20 - December 17
No Class - November 26
October MSU Schedule
October 1-3
1 @ 12:10pm Dulsey - Creative Flow
1 @ 5:15pm Jorgie - Autumnal Equinox - Balance and Release
2 @ 4:00pm Dulsey - Grounding Flow
2 @ 5:15pm Angie - Spicy Vinyasa
3 @ 12:10pm Abby - Creative Flow
October 6-10
6 @ 12:10pm Paula - Yoga
7 @ 4pm Jorgie - Autumn Flow
7 @ 5:15pm Haylee - Barre Physique
8 @ 12:10pm Abby - Gentle Flow
8 @ 5:15pm Abby - Sound Immersion
9 @ 4pm Madeline - Creative Flow
9 @ 5:15pm Madeline - Mat Pilates
10 @ 12:10 Jen - Creative Flow
October 13-17
13 @ 12:10pm Jorgie - Grounding Flow
14 @ 4pm Jorgie - Creative Flow
14 @ 5:15pm Rachel S - Buti
15 @ 12:10pm Dulsey - Creative Flow
15 @ 5:15pm Hannah - Midweek Reset: Restore, Reconnect, Renew
16 @ 4pm Jorgie - Grounding Flow
16 @ 5:15pm Hannah - Mat Pilates
17 @ 12:10pm Jessica - CreativeFlow
October 20-24
20 @ 12:10pm Jessica - Creative Flow
21 @ 4pm Jorgie - Creative Flow
21 @ 5:15pm Haylee S - Barre Physique
22 @ 12:10pm Dulsey - Creative Flow
22 @ 5:15pm Haylee - Yin
23 @ 4pm Madeline - Creative Flow
23 @ 5:15pm Madeline - Mat Pilates
24 @ 12:10pm Abby - Gentle Flow
October 27-31
27 @ 12:10pm Paula - Yoga
28 @ 4pm Jorgie - Autumn Flow
28 @ 5:15pm Rachel S- Buti
29 @ 12:10pm Dulsey - Creative Flow
29 @ 5:15pm Madeline - Rest and Restore
30 @ 4pm Jorgie - Grounding Flow
30 @ 5:15pm Angie - Spicy Vinyasa Flow
31 @ 12:!0pm Abby - Gently Flow
Registration
FREE - There will be a sign-in form @ each session and waiver to sign for first time students that has not participated in sessions.