Yoga

Yoga on Wednesdays

“Gentle” is the theme in this Hatha Yoga Class. Stillness, mindfulness of breath, stretching and alignment all support your practice in this beginner level class that has a therapeutic feel. Yoga has shown many benefits for mental and physical health and can be a great way to tune in and to promote self-care in our busy world. 

Spring 2024

Location - Magers Health and Wellness Conference Room - Room 100

When - Wednesday and Thursday - 4:00pm - 5:00pm

Start date - January 17,  End Date - May 1

No Class - March 13, 14 (Spring Break)

Registration

https://forms.office.com/r/KT4U3ErRsG - Click on the form to register for this class

Instructors

Rhonda Lesley - RYT-200, LVCYT - Wednesday Yoga

Wellness Collective - Thursday Yoga

4 @ 4 - Shelli Luke, Pilates

11 @ 4 - Erin Kramer, Yoga

18 @ 4 - Shelli Luke, Pilates

25 @ 4 - Erin Kramer, Yoga

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