Yoga
“Gentle” is the theme in this Hatha Yoga Class. Stillness, mindfulness of breath, stretching and alignment all support your practice in this beginner level class that has a therapeutic feel. Yoga has shown many benefits for mental and physical health and can be a great way to tune in and to promote self-care in our busy world.
Fall 2024
Location - Magers Health and Wellness Conference Room - Room 100
When - Tuesday and Thursday - 4:00pm - 5:00pm
Start date - August 20, End Date - December 5
No Class - November 26, 28
Registration
Registration is currently closed. Check back for registration details.