Yoga

“Gentle” is the theme in this Hatha Yoga Class. Stillness, mindfulness of breath, stretching and alignment all support your practice in this beginner level class that has a therapeutic feel. Yoga has shown many benefits for mental and physical health and can be a great way to tune in and to promote self-care in our busy world. 

Spring 2024

Location - Magers Health and Wellness Conference Room - Room 100

When - Wednesday and Thursday - 4:00pm - 5:00pm

Start date - January 17,  End Date - May 1

No Class - March 13, 14 (Spring Break)

Registration

https://forms.office.com/r/KT4U3ErRsG - Click on the form to register for this class

Instructors

Rhonda Lesley - RYT-200, LVCYT - Wednesday Yoga

Wellness Collective - Thursday Yoga

2 @ 4 - Jill Gregory, Yoga