Mindfulness & Meditation

Worrying about the future? Stressed out? Difficulty being fully present? Curious about mindfulness? Overwhelmed with a busy schedule or just life in general?

Join us for Mindfulness and Meditation class, and learn how to feel more centered, let go of stress, and calm your body and your mind. M and M has helped thousands of people overcome the negative effects of stress, pain and illness by becoming more mindful of the here and now, learning to relax, and practice gentle stretching and yoga.

Spring 2025

Where:  Magers Health Center - Room 100

Time:  5:15pm - 6:15pm

When:  Wednesday, January 29th

Instructor:  Crystal Trahan - Wellness Collective

Registration: Free!

                                         RSVP through BearLink

Questions:  studentwellness@missouristate.edu